Tag Archives: visual

Day 7 – A lot to notice!

I feel a little bit like I’m providing a Where’s Waldo book given how much there is to notice in this post! Paying attention and noticing things takes time… how much time depends on each person: what’s going on in … Continue reading

Posted in Family, Learning, Memories, Mindfulness, Observations, Positive Psychology, Travel | Tagged , , , , , , , , , | 4 Comments

Day 6 – Reflections

I notice that the water isn’t completely still because there are ripples in it. I notice that the really vibrant colors directly across the pond from me must be jutting out a bit because they’re casting a shadow further over … Continue reading

Posted in Learning, Mindfulness, Nature, Observations, Positive Psychology | Tagged , , , , , , , | 1 Comment

Day 5 – What do you notice?

I’m posting a photo and would like to see what kinds of things YOU notice. Remember, if you click on the photo it will open it up into a new page. If you click on that photo it zooms in … Continue reading

Posted in Learning, Mindfulness, Observations, Positive Psychology | Tagged , , , , , , | 3 Comments

Day 4 – October Leaves

Today is Day 4 of my 30-Day Challenge in noticing. It’s raining outside so I am going to use one of the photos I took yesterday morning. I’m giving myself permission to be human to not have to go out … Continue reading

Posted in Learning, Mindfulness, Nature, Observations, Positive Psychology | Tagged , , , , , , , , , , | 1 Comment

Day 3 – Sunny Day, Blue Skies

I’m going to play a little game with our students and colleagues and ask them what do they notice in this photo before I tell them anything, much like the med students at the Frick Museum. Here are the five … Continue reading

Posted in Learning, Mindfulness, Observations, Positive Psychology | Tagged , , , , , , | 1 Comment

October 30-Day Challenge: Visual Mindfulness

As some of you know, I’m a TA for the current group of CiPP students (Certificate in Positive Psychology), and we’re taking turns writing about our own 30-Day Challenges to share with our students. What is a 30-Day Challenge? Maria … Continue reading

Posted in Learning, Mindfulness, Nature, Observations, Positive Psychology | Tagged , , , , , | Leave a comment